The 3 must have supplements to help heal PCOS
If you’re reading this, chances are you have polycystic ovarian syndrome or PCOS. Maybe you’re having trouble conceiving or maybe you’re trying to regulate your periods.
And you know there are holistic and natural ways to heal your PCOS...or at least help get your periods and fertility to a healthy place.
What are these holistics ways? Well, there are many different ways to heal PCOS from nutrition to lifestyle.
Nutrition is the foundation for health and wellness overall but especially key for conditions such as PCOS.
Your diet isn’t diverse enough.
Or the nutrient’s aren’t as active or available to your body.
Or your body needs a little extra support to kick start its natural healing processes.
That’s where supplements for PCOS come in.
They can be a great supplement (ha! See what we did there?) to your diet to help regulate your periods, balance your hormones or heal your PCOS.
But there are a lot of different supplements for PCOS out there.
So you may be wondering: which ones are the most helpful for PCOS?
In this article, we’re going to answer just that by sharing the top 3 supplements for PCOS.
1: Inositol as a PCOS supplement
You’re going to see inositol come up a lot as a supplement to help improve or heal PCOS.
And for good reason.
But we should back up and talk about glucose first.
Now, glucose isn’t a bad guy.
Your body actually needs glucose for energy. It gets broken down in your cells and used to generate energy.
Insulin is the hormone that signals to your cells to take glucose in.
The problem arises when your cells stop responding to glucose and stop taking glucose in despite the insulin signalling.
This is called insulin resistance and is one of the drivers for PCOS.
The excess glucose circulating in your blood can interfere with ovulation and lead to menstrual cycle irregularities.
So for women who have insulin resistant PCOS, increasing insulin sensitivity and getting that glucose out of the blood and into cells for energy can help with regulating periods.
That’s where inositol comes in. Inositol increases insulin sensitivity. It actually acts as an insulin like molecule. And signals to your cells to take in the glucose and use it for energy.
As a result, it promotes stable blood sugar or glucose levels. And helps regulate your menstrual cycle and hormones.
2: Magnesium as a PCOS supplement
Magnesium plays an important role in many different processes within our body but is especially used in processes related to stress.
In fact, low magnesium, or hypomagnesemia, has been associated with many different forms of stress from fibromyalgia to physical stress.
The metabolic, inflammatory, and/or endocrine stress involved in PCOS is no different. There is a strong link between magnesium and PCOS.
Research has shown that those with magnesium deficiency have a greater risk for developing PCOS compared to those with normal magnesium levels.
Low magnesium has been associated with insulin resistance and inflammation both of which are drivers of PCOS.
This is because magnesium plays an important role in insulin sensitivity, decreasing stress, and reducing inflammation.
And insulin sensitivity, stress, and inflammation are all factors and symptoms most often associated with PCOS.
Stress can also impair ovulation and wreak havoc on your many hormones and your menstrual cycle.
Which is why magnesium can really improve and help heal PCOS. It helps your body convert glucose to energy. It helps calm your nervous system and other systems by decreasing activity in these systems. And it helps to reduce inflammatory responses within your body.
The result? A healthy glucose metabolism, your body’s ability to regulate hormones such as thyroid and androgens, and a healthy menstrual cycle. All of which help with PCOS!
3: Folate (vitamin B9) as a PCOS supplement
Folate, or vitamin B9, is also an important nutrient in the PCOS healing process.
It’s an important antioxidant that helps to fight environmental damage, reduce inflammation, and help regulate menstrual cycles.
Studies have shown that folate actually helps promote ovulation, which as mentioned earlier, helps improve fertility.
One way it does this is by reducing blood sugar levels. And again, we mentioned that high blood sugar levels can interfere with ovulation. So getting them to healthy levels will be important in healing PCOS and improving fertility.
A study found that in particular a combination of inositol (or more specifically myo-inositol) and folic acid to be particularly effective in improving ovulation and fertility in women with PCOS.
The authors of the study found that in the group of 3602 women who took folic acid (the synthetic form of folate) and myo-inositol, 70% restored their ovulation and 545 became pregnant. Sounds like a winning combo if you ask us!
Our reproductive blend supplement combines these two ingredients for the max ovulation-restoring and fertility-boosting benefit.
The Bottom Line
PCOS is a tough road to navigate. And the menstrual and fertility issues can make it feel that much harder. But there are holistic ways to help boost fertility and help heal PCOS.
Of course, make sure to check in with your healthcare professional if you’re unsure about any products. But simple steps like diet changes or supplementing can actually make a remarkable difference.
And so can the fact that you’re not alone. A whole community is cheering you on to full health and happiness, cyster!
OPTIONAL: Ready to boost your fertility? Try our reproductive supplement, which is a blend of myo-inositol and folic acid!