Fertility Superfood Bowl

Smoothie bowls are the perfect breakfast (or snack), when you’re wanting something quick and easy but a little more substantial than just a regular smoothie. They are also a great way to incorporate our Vivalex Reproductive Blend into your daily diet along with serving up a nutrient rich and totally satisfying meal. For those women and men that are walking the road of pre-conception, pregnancy or perhaps fertility struggles it is really important to take all lifestyle factors into consideration including your diet. 

For those women that may be finding it hard to fall pregnant, it is important to be getting an abundant supply of anti-oxidant rich foods in your daily diet…. Just like this Superfood Fertility Bowl!

Anti-oxidant rich foods such as Acai Berries provide an array of health benefits. Acai Berries are not only bursting with anti-oxidants, they are an incredibly nutrient dense. They contain healthy fats, vitamins (including vitamin c and folic acid) and minerals (including zinc, iron, manganese, magnesium and potassium) and have a low amount of sugar. As far as fertility goes however, their most powerful benefit would have to come from their plant compounds that support and improve fertility for both men and women.

One of the best things about smoothie bowls (other than the countless health benefits), is that they are really versatile. Mix up the ingredients according to what’s in season or available. Feel free to use your favourite toppings and add in other nutrient rich ingredients such as nuts, seeds, even some avocado which will help make it super creamy…. plus it's a great way of getting 2g of Myo-Inositol by adding a sachet of Vivalex Reproductive Blend!

Serves: 1

Ingredients: 

1/2       Cup                 Frozen Acai berries

1          Lg                    Frozen banana, cut into chunks

1          sachet            Vivalex Reproductive Blend 

1          tbsp                 Chia seeds

2          Tbsp                Coconut butter

1/3       Cup                 Apple juice, adjust amount according to desired consistency

½         cup                  Ice 

To serve:

Muesli/granola of choice

Banana, sliced

Apple, sliced

Chia seeds

 

Instructions:

  1. Place all the smoothie bowl ingredients into a high-speed blender with metal blade. Blend on high speed for 1 minute or until smooth, scrape down sides as you go if needed. Add a little extra liquid to reach desired consistency if required.
  2. Spoon into a serving bowl and top with your choice of muesli or granola along with slices of banana, apple and a sprinkle of chia seeds.
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